1. Swedish Massage. Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage.

For those suffering from back pain, a deep tissue massage is one of the best types of massage. This massage focuses on the deeper layers of muscle tissue, releasing chronic tension and relieving pain. Deep tissue massage can also help improve posture and reduce inflammation.

As mentioned earlier, deep tissue massage primarily targets the deeper layers of muscles and connective tissues. It aims to release chronic tension and break down adhesions. While therapeutic massage can include deep tissue techniques, it's not exclusively focused on deep layers.

You'll lie down on the massage table, and your therapist will use various techniques to address your specific concerns. They may start with soft, gentle strokes to help you relax before gradually applying more pressure to release tension from deeper muscles.